Dia is married to Steve and mom to 3 adults, Chandler, Bella and Elliot. I will be subbing Derrick Townsels Power Flow Class this.
Rated by real customers from all platforms in one place on. When she is not working with others on their goals, she is working on her own yoga practice and core and strength training. Hello Inspiritians & Visiting Yogis at Inspirit Yoga Studio. Find all reviews about Inspirit Yoga Studio at 7575 Kingspointe Pkwy 21, Orlando, FL 32819, USA. It is important to advocate for well-aging.ĭia is very excited to work with Inspirit Therapy and Wellness and the team of wonderful people that bring wellness to the forefront. Through the practice of yoga, the principles of Pilates, the foundations of stability, mobility, agility and strength, we can work to maintain the functionality of our movement through our ever-changing timeline. That understanding can lead to a better appreciation of the importance of wellness. Including the anatomy of the body into teaching where she can, her goal is to showcase how remarkable and capable the body truly is.
Kundalini: Incorporating kriyas, mantra meditations, & breath work to tap into your. Please note that there is a 24 hour cancellation policy on all treatments. If you need any help booking, please contact us. Bookings are required for all classes and treatments. Find your perfect treatment or class below. Yin: A gentle, meditative practice in which postures are held for long periods of time. InSpirit Urban Retreat is here to provide you with a sanctuary to rest, relax and be nurtured. Ashtanga: A vigorous set sequence practiced with devotion. If you're into Yoga, check out one of my favorite places to practice: Inspirit Studio. That is equally as important as the end result….a great result for someone else. We offer 4 different styles of yoga Vinyasa: An all-levels mindful, therapeutic, & spiritual flow class. Always interested in the sciences, especially anatomy and physiology, she graduated with a degree in Dental Hygiene from Marquette University and practiced for many years while her kids were young returning to fitness throughout the years by teaching classes and advancing certifications in many areas including yoga, Pilates, women’s weight training, core strength, and most recently, Functional Aging Specialist.ĭia feels her role in teaching others is to meet a participant (client) where he or she is in their wellness and fitness journey. Dia is passionate for healthy living, wellness and fitness.
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